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Attuned Therapy
MY APPROACH
We're not built with an instruction manual to tell us how to navigate all of life's challenges.
We often feel alone, like we're the only one struggling with these experiences. I believe everyone deserves support when faced with the unpredictable challenges life throws at us. I don't believe in pathologizing neurodivergence. My goal is to help you align your life with your own values and become fully yourself, not to fix or change who you are.
HOW I WORK
As a neurodivergent individual myself, I understand both the challenges and the strengths that come with it. My work with autistic and ADHD clients comes from lived experience, not just clinical theory.
I meet clients where they are as individuals, and together we build a therapeutic space that feels safe and healing, not a framework forced onto you.
With over 15 years in mental health - nine of those as a music therapist - I draw on eclectic methods, including music, to help process grief, trauma, anxiety, and depression, and to build self-esteem. Music can be a powerful tool for finding your voice.